Being vegetarian and avoiding fish and egg also, I get protein from soya in my meals, pulses and lentils, and eat a lot of green leafy vegetables and raw foods.
I have never supplemented my workouts, nor followed any recommended diet plans or nutrition advice. Let’s face it, having a personal trainer as jaw-droppingly ripped and groomed as Shaun T also helps, as when he says jump, I know that we’re all looking at him and saying “how high Sir?” This man is a work of art that men and women alike across the world should take inspiration from him. I Am Starting Focus T25 Alpha With Shaun T I love the feeling of strength, balance and ability, and when I commit to a workout plan I see it through to the end no matter what, regardless of illness, periods or holidays. If anything when I workout I tend to gain half a stone to a stone in weight as well as increasing in size, as my appetite becomes greater and my body gets harder and tighter. I am not concerned with starving myself and weighing as little as possible, I care solely about eating healthy, feeling good and fuelling my body to be as fit and efficient as possible. I am 5ft8″, a UK8 dress size and I think I’m around 9stones in weight, although I don’t have bathroom scales because I don’t ever use them. I do not workout to lose weight, so I will not be measuring or weighing myself at all. I have set my fitness goals to increase my strength, stamina, agility, and muscle whilst hopefully cutting definition to my abs. I am not a personal trainer, I am not a fitness coach, I am simply a young-ish mother of two with no childcare to get to a gym, so I workout from home. I have decided to keep a blog about my journey with Focus T25 Alpha, another amazing home-workout product from Beachbody, because I enjoy pushing myself and seeing what I am capable of, I also like to motivate and inspire others to realise that if I can do it then anybody can. This routine appeals to me as I can do it from home without childcare, it needs no equipment, and at just twenty-five minutes a day it is half the time of other traditional workouts and very time manageable. In just twenty-five minutes a day for five weeks, each sweat-inducing routine utilises every last minute to burn as much fat as possible and give you the body of your dreams. Focus T25 is a FIT program, meaning Focus Interval Training where you work each muscle group of the body one at a time to exhaustion before moving onto the next.
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